This guide is built from over a decade of hands-on experience designing, managing, and operating sustainable farms. It brings together proven companion plants and nursing crops that help reduce pest pressure, improve plant health, and increase productivity using regenerative, field-tested methods.

Everything in this list is based on real-world trials, mistakes, and successes, with one goal: helping farmers grow better, more profitable crops while working with nature—not against it.

Herb Gardening 101: Growing and Using Culinary and Medicinal Herbs